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Move, breathe and retreat

Ashtanga Yoga

A structured practice built around sequences of postures.

About this experience.

Ashtanga uses established posture sequences with a strong emphasis on breath.

What to expect.

Ask how beginners are introduced to the practice, whether the class is led as a group and how much individual guidance is available.

Before you book.

  • How is this class taught?
  • Is there an introductory course?
  • What experience is expected before joining?

Further reading: British Wheel of Yoga

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